Let’s talk about something that doesn’t get nearly enough attention: your pelvic floor. You might not think about it much—until something feels off. Maybe it’s a little leak when you laugh, a weird pressure after a workout, or pain that makes intimacy uncomfortable. If any of that sounds familiar, you’re far from alone—and there’s something you can do about it.

Pelvic floor therapy is no longer just for new moms or older women. More and more women in their 30s are seeking it out, and for good reason. It’s about taking control of your body, understanding it better, and preventing long-term issues before they start. Get started by making an appointment with one of these Pelvic Floor Therapists located Morris County, NJ.